What’s my background?

 

Hi my names Kes, I was born in Cambridge, lived in Saffron Walden, Newport and now Clavering. I had the privilege of growing up in football academies and it was then i realised I always wanted to be in the health and fitness industry.

 

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What are my qualifications? 

 

After studying sports and exercise science for 3 years at college I walked away fully qualified and started my journey as a personal trainer. 

 

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What’s my experience? 

 

I started personal training in 2007 having helped hundreds of clients achieve their goals, with tens of thousands of hours of face to face experience, with all types of people with varying goals, I can honestly say I enjoy my job more and more as time goes by.

 

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What’s my passion? 

 

Living a healthy lifestyle is not just a job but an absolute passion of mine and I love nothing more than to pass on my knowledge and encourage others to do the same. 

 

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Where am I? 

 

I have a private fitness studio in the village of Manuden with all the gym equipment you need. What ever your goal, I can help! 

 

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Areas covered

 

Nutrition and weight management 

Fitness and endurance 

Weight loss

Strength and muscle building

Pre and post natal recovery 

Sport specific training 

Injury rehabilitation